![]() It encourages the avoidance of processed food and oils. This film explores the effects of following a diet that is based on eating whole foods, mainly plants. These twelve documentaries are a great starting point in your research and have the potential to help you change your life. The decisions that I have made for myself may not be the best decisions for someone else, which is why it is so important that we each take the time to do the research, evaluate the data and findings, and choose the right course of action based on our own needs and goals. ![]() I have found twelve food and nutrition documentaries that have been extremely valuable in helping me to make informed decisions regarding my health. We also shouldn’t give undue credit to the authority of government bodies or other people who “know more than we do.” We have the responsibility to do what is best for our own health, and we have the ability to make the best decisions for our own lives, so long as we have the right information to do so. We should not be swayed by what we have always done, by what our parents have told us, or by what our coworkers or neighbors are doing. We should not accept anything at face value, and we should instead evaluate the information we are given logically and unemotionally. I believe that for such an important, life-changing decision, the best course of action is to gather as much information as possible and then to evaluate it critically. How do we determine what we should believe, follow and make part of our daily lives, and what we should ignore? How do we decide who and what is credible, and who is instead offering biased, self-interested information? The problem is now too much information, and often contradicting information. Lack of information is no longer an excuse for anyone who says they don’t know what they should or should not be eating. There is a multitude of health related information out there on food and nutrition. ![]() But depending on whom you ask, the food that we decide to put, or not put, in our bodies can actually do much more than that. And we know as well that it can be a factor in both the cause and prevention of some chronic conditions like high blood pressure, high cholesterol, and obesity. We all know that what we eat affects not only how much we weigh, but also how we look and how we feel. Making the right choices about what we eat is crucial for our health and longevity. 12 Food Documentaries You Should Watch That Could Change Your Life
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